Pat talks with professional philosopher — and expert-generalist — Tim McGrew on the importance of skill stacking. Discussion includes a list of skills Dr. Tim argues every person should have to increase their odds of success in life, and that don’t require all that much time to gain (at least some) geneneral competency in. From […]
Archives for August 2019
EP 322: The 100 Rep Snatch Test
Pat offers thoughts on the 100 reps snatch test. September Snatch Challenge To learn more about the upcoming September Snatch Challenge, go here ==> https://www.chroniclesofstrength.com/snatchchallenge
Dan John on Strength Training vs Hypertrophy, Great Books, and His 62nd Birthday
On today’s special episode, we celebrate Dan John’s 62nd birthday, allowing Dan to reflect upon some of the most perennial lessons of life, before taking listener questions on everything from strength training vs hypertrophy, to whether it’s worthwhile to pursue a degree in exercise science. Dan John on Strength Training vs Hypertrophy OR, ==> CLICK […]
EP 320: Tips and Tricks for the Kettlebell Snatch
Pat offers a few, everyday practical insights for improving kettlebell snatch technique. Tips and Tricks for the Kettlebell Snatch OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. … New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available […]
More Than This – a New Pat Flynn Song
Music was something I abandoned for a couple of years while in college. It was my wife, Christine, who encouraged me to dust off my guitar abilities and begin recording again, which I eventually did, but only after considerable groaning. It was a difficult thing, especially since once you get out of the creative routine, it’s […]