Pat and Dan talk about the importance of determination, especially in the early stages of training, and take listener questions on everything from the velocity diet, favorite books, and more. Dan John on the Warrior Mindset OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. … Recommended Reading & Resources Dan’s book 40 Years with a Whistle […]
Archives for November 2019
EP 335: The Warrior Diet with Aleks Salkin
Continuing with the series on intermittent fasting, Pat and Aleks discuss and evaluate the Warrior Diet approach, made famous by Ori Hoffmeckler. … The Warrior Diet with Aleks Salkin Or, ==> CLICK HERE TO DOWNLOAD THE EPISODE. … Related Episode EP 344: Getting Started with Intermittent Fasting: A Beginner’s Guide Support the Show by Eating […]
EP 344: Getting Started with Intermittent Fasting: A Beginner’s Guide
Pat covers the basics of intermittent fasting: what the research says, and how to get started. In this episode: – Can IF assist with weight loss? (And how does IF compare to traditional forms of caloric restriction?) – What are the potential health benefits? – Does fasting prevent muscle loss? – Is fasting safe for […]
Sunday School: Is God a Delusion? Responding to Richard Dawkins
Is God a delusion? Pat looks at the “central argument” in the 2006 book, The God Delusion, by Richard Dawkins. OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. … Related Episodes Should You Take Pascal’s Wager? How Reason Can Lead to God with Dr. Josh Rasmussen – The Pat Flynn Show … The Pat Flynn […]
EP 343: Dan John on Worthwhile Fitness Gimmicks, Strategic Goal Setting, and More
Pat and Dan talk about getting excited over fitness goals and how to decide when “good enough is good enough.” Also, listener questions on fitness gimmicks that may not really be “fads” after all, plant-based dieting, and more. Dan John on Worthwhile Fitness Gimmicks, Strategic Goal Setting, Plant Based Dieting, and More OR, ==> CLICK […]