Dan John on Workout Soreness, Building Muscle After 50, and Being the “Antidote” to Crossfit Pat and Dan John (40 Years with a Whistle) take listener questions on the importance (or lack thereof) of muscle soreness, how to build muscle past a certain age, and a recent article on Breaking Muscle which called Dan John […]
Archives for December 2019
EP 361: How to Achieve Faster, More Sustainable Weight Loss
Pat offers a simple and straightforward (again: minimalist!) framework for achieving faster, more sustainable weight loss — while still having a social life, and without going insane! This strategy includes a combination of controlled fasting (strategy meal replacements), 5/2 fasting, and a “restriction-free” day. How to Achieve Faster, More Sustainable Weight Loss Related Episodes EP […]
Sunday School: How Can We Speak About God? (Catechism Study Pt. 3)
Continuing with our study of the Catholic Catechism, Pat offers commentary on the sections “Knowledge of God According to the Church,” and “How Can We Speak About God?” Mentioned Book: What We Can’t Not Know. How Can We Speak About God? OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. Related Episodes Sunday School: Ways of […]
EP 360: How to Increase Pull Up Strength – The Minimalist Approach
Pat and Aleks offer practical (and minimalist!) programming strategies for increasing pull up numbers and strength. How to Increase Pull Up Strength … New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping […]
Philosophy Friday: A Logical (Thomistic) Argument for God’s Existence
In this episode of Philosophy Friday, offers a contemporary “existential Thomistic” argument for God’s existence and nature. Outline of the argument can be found ==> HERE. Recommended/Further reading: The One and the Many by Fr. Norris Clarke. A Metaphysical Argument for God’s Existence Related Episodes How Reason Can Lead to God with Dr. Josh Rasmussen: […]