Clearly, God could have saved us in any manner he chose. Also, God could have made us differently; he could have made creatures with no freewill, no ability to choose and therefore no ability to love. But God didn’t do that. Instead, God made creatures of very good stuff – and only because they are […]
Archives for December 2019
EP 359: The Best Kettlebell Exercise, Training Variety, Virtue and Religion
Pat takes listener questions on everything from “the best” kettlebell exercise, proper windmill technique, the virtue of prudence, the appropriateness of variety in training, and religion. The Best Kettlebell Exercise, Variety In Training, Virtue and Religion, and More New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 […]
EP 358: Dan John on Fasting and Feasting, Low Carb Dieting, and Training with Level Changes
We’re back with our weekly conversation with Dan John — this time, with video! This week’s discussion revolves around the idea of fasting and feasting, and the importance of fluctuating intensity within training (and nutrition) phases. Pat and Dan also discuss Dan’s new low-carb dieting experiment and incorporating “level changes” into workout routines for a […]
EP 357: Stealing Strength with Smarter Programming
Pat and Aleks discuss fitness minimalism, efficient training strategies, improving kettlebell snatch performance, the Strong ON! certification, and more. Stealing Strength with Smarter Programming … New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for […]
EP 356: The 4 Step Skinny-Fat Solution
Tired of being “skinny fat?” Believe me, I get it. Skinny fat is annoying. I’ve been there. So, here are 4 (simple and straightforward) steps toward forging a leaner, harder physique. The 4-Step Skinny Fat Solution … Support the Show by Eating Delicious Protein – This Episode Sponsored By Legion Athletics Consider supporting the Pat […]