Fast Fifteen is the minimalist’s ultimate secret weapon in the war against weakness. Subtract body fat, add (lean, functional) strength, and restore childlike energy with Pat Flynn’s powerfully simple fitness routine. In this episode, Pat spills some of the early details about Fast Fifteen — what it’s all about, ideas for getting started, etc — […]
Archives for January 2020
EP 365: Cardio Workouts That Build Strength Ft. Dan John
Pat and Dan are back discussing a range of topics, including “cardio” workouts that build strength (combos, complexes, interval running, and more), the difference between “sticky” strength and “slippery” conditioning, and some of their favorite “challenge” workouts. Dan John on Cardio Workouts that Build Strength … Related Episodes EP 364: How to Build a $113 […]
My Conversion to Catholicism Featured on EWTN’s The Journey Home
About a month ago I was invited to appear on EWTN’s The Journey Home to share my conversion story. Here’s the episode which aired on television last night. My Conversion to Catholicism Featured on EWTN’s The Journey Home
Sunday School: My Personal Prayer Life, Catholic Spiritual Devotions, Recommended Reading
“They call me a practicing Catholic because I’ve yet perfected it” — and how true that is. This episode of Sunday School dives into a few of my (Pat’s) personal prayer routines, weekly Catholic devotions, and recommended reading at the end. My Personal Prayer Life, Catholic Spiritual Devotions, Recommended Reading … The Pat Flynn Show […]
EP 364: How to Build a $113 “Minimalist” Home Gym
How to Build a $113 Minimalist Home Gym – Podcast How to Build the Ultimate, $113 Minimalist Home Gym – Article Somebody asked how to best equip their “minimalist home gym” with (about) $100 in Amazon gift cards. Obviously, there are going to be certain trade-offs when considering this question. For example, finances are one […]