Great news! We *just* opened registration for The Fast 15 Online Certification : ) Here’s a brief introduction. All other relevant information can be found on the registration page here: https://www.chroniclesofstrength.com/fastfifteencertification
Archives for January 2020
EP 369: How to Have a Good Old-Fashioned WORKOUT
Pat gives advice on how to have a good old-fashioned workouts and why it’s OK to not be “training” all the time. How to Have a Good Old-Fashioned WORKOUT … New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is […]
EP 367: Dan John on The Fast 15 Program
Pat and Dan talk Fast 15, nailing transitions, and answer (gentle) listener questions. Dan John on the Fast 15 Program. OR, ==> CLICK HERE TO DOWNLOAD NOW. … Info on The Fast 15 Program here ==> https://chroniclesofstrength.com/fastfifteen The Pat Flynn Show If you enjoyed this episode, it would mean the world to me if you […]
Weekly Recap: Cardio Workouts for Strength, The Fast Fifteen Protocol, and My Recent EWTN Interview
My Recent Interview on EWTN’s The Journey Home I suppose the “big news” this week is my being featured on EWTN’s The Journey Home re: my conversion to the Catholic faith. They tell me this television program reaches millions of homes, which is crazy to think about, but perhaps true. Either way, I hope you […]
Philosophy Friday: Dr. Gaven Kerr on Fitness, Metaphysics, and God
Dr. Gaven Kerr is back for another episode of Philosophy Friday, offering an introduction to metaphysical thought and his work on arguments for the existence (and nature) of God. Also, why he thinks fitness can be a means of acquiring virtue, so long as people strive to hit what Aristotle called “the golden mean.” Dr. […]