Pat and Dan discuss the value of training with complexes, and controversially, why neither recommend “heavy” Turkish get ups. Also, some thoughts on the importance of managing options. Dan John on Complexes, Get Ups, and Managing Options OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE. Show Notes and Resources Check out Dan John University! New eBook: […]
Archives for February 2020
Annc: The 300 Swings (2020) Challenge!
Pat gives all the glorious details on the upcoming 300 Swings (2020) Challenge, which is NOW open for early, discounted registration here: https://www.chroniclesofstrength.com/300swingschallenge The 300 Swings (2020) Challenge!
Sunday School: “I’ll Believe In God If You Can Answer These 7 Questions.”
Eric (co-host of Sunday School & Polycarp’s Paradigm) has an older friend named Chuck who used to be Christian and then became agnostic a few years ago, around the same time as his brother. Chuck’s brother said that if we (Eric and Pat) could answer these 7 questions without reference to faith, a “Holy Book”, […]
Bonus: Bodybuilding and… The Priesthood?! with Fr. Steve Grunow
Fr. Steve Grunow, CEO of Word on Fire, joins Pat to discuss the intersection of fitness and faith. More specifically, how physical fitness can provide spiritual benefit, and vice versa. Fr. Steve also shares his background in bodybuilding and how being physically active makes him (in many ways) a better priest. And finally, Fr. Steve […]
EP 377: Optimize Your Kettlebell Swing – 5 Quick Tips
Pat gives 5 (or so) quick tips to take your kettlebell swing from good to GREAT. Optimize Your Kettlebell Swing New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! […]