Pat takes questions from social media on his favorite hair bands, how to lose (sustainably) a significant amount of weight, pull ups vs chin ups, whether it’s possible to build muscle with kettlebells, and more! Chin Ups vs Pull Ups, Building Muscle with Kettlebells, and How to Lose (Up to) 100lbs Mentioned Resources Prometheus Protocol […]
Archives for February 2021
EP 509: Geoff Neupert on Autoregulated Kettlebell Training | The Legend Returns!
Pat and Dr. Jim are joined by kettlebell legend Geoff Neupert to discuss auto-regulated training — what it is, why it rocks, how to do it, etc — and what Geoff has been doing recently in his own training regimen since coming out of retirement. Geoff Neupert on Autoregulated Kettlebell Training Mentioned Resources Geoff’s Website: […]
Philosophical Approaches to God and How They Differ | Rasmussen and Kerr
Pat is joined by Dr. Gaven Kerr and Dr. Josh Rasmussen to discuss, compare, and contrast their different philosophical approaches to God. Topics include the so-called “gap problem” of moving from a necessary being to God, Josh’s argument from limits and how it connects to Thomas’s real distinction, divine simplicity and God’s relation to the […]
EP 507: The Ideal Minimalist Training Program
Pat shares what he believes is the ideal (or closest to) minimalist training program. For the full written program, become a member of Generalist University (which supports the podcast) at https://www.chroniclesofstrength.com/generalistuniversity The Ideal Minimalist Training Program Related Episodes How to Be Awesome with Just a 28kg Kettlebell New eBook: Introduction to Kettlebells – Just $1 on […]
Divine Simplicty and The Trinity
Pat talks about about the doctrine of classical theism (especially divine simplicity) and what motivates it. From there, how classical theism is not only not incompatible with the doctrine of The Trinity, but provides a sound foundation for it. Divine Simplicity and The Trinity Resources Fr. Thomas Joseph White on Nicene Orthodoxy and Trinitarian Simplicity […]