Pat and Jim talk training minimalism and how to become strong and awesome with just a 28kg (or 16kg) kettlebell. Workout ideas are exchanged along with ideas for how to manage time and prioritize training when life gets hella’ hectic. For 101 FREE Kettlebell workouts visit http://www.101kettlebellworkouts.com How to Be Awesome with Just a 28kg […]
Archives for February 2021
Dialogue: Eating Racoons, Phenomenology, and Theology without Anathemas?
In this dialogue between Dr. Brian Besong and Steven Nemes (and myself), we discuss the topic of whether theology can be done — or even should be done — without anathemas. Leading up, however, is a winding discussion of phenomenology, epistemology, eating racoons, and a whole bunch else aside. Good luck to anybody who gets […]
In Defense of Classical Theism
We sometimes believe in unclear things because of clear premises which entail them. The trinity, for example. This (essential) Christian doctrine is mysterious — three persons sharing in one unrestricted divine essence, there is something admittedly strange about that — but we embrace the mystery because 1) it is not obviously contradictory, and 2) we […]
The 2-1 Total Body Kettlebell Workout Routine
Pat shares a 2-1 (two explosions/1 grind) EMOM kettlebell “total body” workout routine featured both in his Kettlebell One and Kettlebell Two programs. Join Pat’s email list and get 101 FREE #kettlebell workouts at http://www.101kettlebellworkouts.com The 2-1 Total Body Kettlebell Workout Routine Related Episode Jiu Jitsu Champ Jim Madden on Training to Fight, Kettlebell High […]
Big Results with a Small(ish) Kettlebell?
Somebody reminded me of this workout video I did with Aleks a while back. Holds up, I think!