Dan John — inventor of the famous kettlebell goblet squat — joins Pat to discuss all the amazing uses of this fundamental exercise, and some cool progressions to help you master it. Then, questions from the audience! Learn the Goblet Squat w/ Dan John Mentioned Videos Related Episodes New eBook: Introduction to Kettlebells – Just […]
Archives for August 2021
Dan John Answers Your Fitness Questions
Dan John first discusses his “movement matrix” before taking questions from the audience on ideal nutrition, best kettlebell swing weight, and how to get your first push up. For 11 time-crunched, challenge-based kettlebell workout visit https://www.chroniclesofstrength.com/challengeworkouts Dan John Answers Your Fitness Question Related Episodes New eBook: Introduction to Kettlebells – Just $1 on Amazon! Recently, I […]
What Is Functional Fitness Really? | Maximizing the Carryover Effect
Pat and Aleks discuss what functional training actually is (or should be) and how to ensure your workout selections produce maximal carryover into everyday activity. What Is Functional Fitness Really? Movements: Push – plank, push up, press Pull – rows, pull ups Hinge – deadlifts, swings, cleans Squat – goblet squat, front squat, lunges Gait […]
More Fitness Standards Everyone Should Aspire To
Pat and Aleks discuss a range of standards that every budding generalist should aspire to — including pressing, squating, pull ups, planks, and more. For 11 FREE time-crunched, challenge-based kettlebell workouts visit https://www.chroniclesofstrength.com/challengeworkouts More Fitness Standards Everybody Should Aspire To Standards Discussed Double clean and press: 5 reps (2 x 24kg men; 2 x 16kg women) […]
Using Retorsion to Refute Relativism and Skepticism
Using Retorsion to Refute Relativism and Skepticism Note: this post originally appeared on my Substack. Retorsion is a philosophical technique used to remind us of the fact that reason (intellect) is always poised toward truth: that it is impossible to think otherwise and that any act – even the act of remaining silent (which is […]