The Episode on Intermittent Fasting and Why It’s So Darn Useful
In this episode, Pat gives his most up-to-date opinion on intermittent fasting–what it is, why you should do it, and ways to get started.
Things discussed:
- How intermittent fasting can help reform your relationship with hunger and food.
- Why intermittent fasting (when properly understood) is both psychologically and physiologically beneficial.
- A nutritional strategy for safe, sustainable weight loss that uses intermittent fasting.
- How to approach fasting as a minimalist, and why you should.
- And more!
The Episode on Intermittent Fasting
OR, ==> CLICK HERE TO DOWNLOAD THE EPISODE.
Show Notes and Resources
Pat’s For Dummies book on Fasting: https://amzn.to/2O8wnuN
Strong ON! features a TON of safe, swift, and scientific fasting strategies: https://www.chroniclesofstrength.com/strongon
The Pat Flynn Show
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Mike Rickard says
Hey Pat. I always enjoy your podcasts and one of the valuable things about them is that you provide the info, state why you believe it and leave it to your audience to decide for themselves.
Andrew Opel says
Awesome job! I’m a huge believer in intermittent fasting protocols for maximum performance and getting shredded.