I was on the phone last week with an old student of mine. This student was a fitness student and eventually became a business student. And he told me how surprised he was–how surprised and ecstatic and amazed–that everything I told him just somehow, magically seemed to work. “It’s just like you said it would […]
Archives for July 2018
EP 153: The Episode on Intermittent Fasting and Why It’s So Darn Useful [The Pat Flynn Show]
The Episode on Intermittent Fasting and Why It’s So Darn Useful In this episode, Pat gives his most up-to-date opinion on intermittent fasting–what it is, why you should do it, and ways to get started. Things discussed: How intermittent fasting can help reform your relationship with hunger and food. Why intermittent fasting (when properly understood) […]
How to Pass The 100 Rep Snatch Test – 3 Tips for Success
How to Pass the 100 Rep Snatch Test – 3 Simple Tips for Success The secret to passing the 100 rep snatch test is to practice snatching. If this sounds like a trusim, that would be because it is true. But we can go little further than this. I’ll give you three tips. Tip #1) […]
On Perspective
On Perspective (Note: The following has been brought over from one of my Facebook posts.) I used to obsess about my fitness goals; would obsess about getting to the gym; obsess over when I would eat, and what I would eat, and who I would be eating with; would they ask about what I was […]
Sunday School EP 11: My Wife Shares Her Conversion Story [The Pat Flynn Show]
My Wife Shares Her Conversion Story My wife (the wonderful Christine) shares her conversion story out of atheism to Christianity, and finally–to the last place she’d ever thought she’d go–the Catholic church. In this episode: How my wife–a long agnostic/athiest–returned to belief and trust in God. What people and resources helped my wife remove […]